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The thinking man’s spinner Ravichandran Ashwin knows that it is far too soon to look at the all-time Indian greats of spin bowling like Subash Gupte, Vinoo Mankad and the famous spin quartet of the 19 The thinking man’s spinner Ravichandran Ashwin knows that it is far too soon to look at the all-time Indian greats of spin bowling like Subash Gupte, Vinoo Mankad and the famous spin quartet of the 1960s and ‘70s and compare himself to where he is now in comparison to the heights they attained. His exploits have, however, made comparisons inevitable already, but the Chennai engineer should be aware that it is too early to judge. Even so, in challenging everyone in the world order to zoom past the 200 Test wicket mark — slower by just one Test than the legendary Clarrie Grimmett — he has established firmly a name for spin wizardry.A case can be made against him in terms of home and away performances. He is, however, not the turning track bully he may have been made out to be earlier in his career when he found true tracks abroad unyielding.

As a spinner with a keen eye for self-analysis, he knows revolutions on the ball are not everything. The trick is to get the ball to do more tricks in the air in which task he may have learnt a few useful lessons on the tour of Australia before the World Cup. That was the first occasion on which he showed he could conquer the conditions of sporting and true pitches. It can be said without fear of contradiction that he is more of a complete bowler today.A mastery of the angles has a lot to do with progressing on the spinner’s path. Ashwin Mark 1 seemed to experiment a lot in this direction but somewhere along the line he would have learnt that a basic line of attack is a spinner’s best friend. So much so, Ashwin 2.0 is an abler user of the ball. He is more relaxed in his bowling stride and delivery and it shows in his strike rate too.

Not as prone to throw in the carom ball as before, he works on batsmen in a studious and patient manner. Some of the extreme things the ball did in his latest Test may have been due to a wearing Green Park pitch. What shone more steadily in the totality of his bowling in the Test was that he is a craftsman at the peak of his prowess now who lets his China pressure relief ball Manufacturer thinking show in the variations as well as in the constancy of line and length.Spinners also hunt in pairs, more so on home pitches where they have been a deadly combination for ages. Ashwin’s comrade-in-arms in this matter is ‘Sir’ Jadeja, a no mean left arm spinner who is at his deadliest when there is something in the pitch. Turning the ball away from the right hander as the left arm orthodox spinner does, Jadeja has less room for manoeuvre. He has to bowl far more at the stumps as the prospects are less when such a spinner pitches outside the leg stump unless there is a huge rough there. What Jadeja proved capable of was to aim at the rough around off stump to create doubts and in fact did more of the damage in the first innings when the pitch played far better.

The turning point may have come in one spell of four overs that the two bowled in tandem at the two set batsmen in Tom Latham and Kane Williamson, who could not get the ball away even for singles. The pressures had built to a cooker like atmosphere and predictably one of the architects of the Kiwi resistance, fell leg before soon. He merely missed a half volley aimed at his feet but then Latham had been reduced to that state of confusion by those great overs bowled long after the rain had come and gone.It is clear we will see the spin twins of the 2010s — Ashwin and Jadeja — in concerted action this season when there are 12 more Tests to play on home soil. The wickets the pair is likely take in those dozen matches could be mind boggling. And then, of course, there is Ashwin’s competence with the bat which makes him the top rated Test all rounder of the time. Ashwin is certain to become the most accomplished cricketer out of Tamil Nadu in 84 years of Test cricket, if he is not already that in his Test figures of 203 wickets and 1,479 runs at an average of 34.39 with four centuries, all against his favourite whipping boys from the West Indies.

The thinking man’s spinner Ravichandran Ashwin knows that it is far too soon to look at the all-time Indian greats of spin bowling like Subash Gupte, Vinoo Mankad and the famous spin quartet of the 19 The thinking man’s spinner Ravichandran Ashwin knows that it is far too soon to look at the all-time Indian greats of spin bowling like Subash Gupte, Vinoo Mankad and the famous spin quartet of the 1960s and ‘70s and compare himself to where he is now in comparison to the heights they attained. His exploits have, however, made comparisons inevitable already, but the Chennai engineer should be aware that it is too early to judge. Even so, in challenging everyone in the world order to zoom past the 200 Test wicket mark — slower by just one Test than the legendary Clarrie Grimmett — he has established firmly a name for spin wizardry.A case can be made against him in terms of home and away performances. He is, however, not the turning track bully he may have been made out to be earlier in his career when he found true tracks abroad unyielding.

As a spinner with a keen eye for self-analysis, he knows revolutions on the ball are not everything. The trick is to get the ball to do more tricks in the air in which task he may have learnt a few useful lessons on the tour of Australia before the World Cup. That was the first occasion on which he showed he could conquer the conditions of sporting and true pitches. It can be said without fear of contradiction that he is more of a complete bowler today.A mastery of the angles has a lot to do with progressing on the spinner’s path. Ashwin Mark 1 seemed to experiment a lot in this direction but somewhere along the line he would have learnt that a basic line of attack is a spinner’s best friend. So much so, Ashwin 2.0 is an abler user of the ball. He is more relaxed in his bowling stride and delivery and it shows in his strike rate too.

Not as prone to throw in the carom ball as before, he works on batsmen in a studious and patient manner. Some of the extreme things the ball did in his latest Test may have been due to a wearing Green Park pitch. What shone more steadily in the totality of his bowling in the Test was that he is a craftsman at the peak of his prowess now who lets his China pressure relief ball Manufacturer thinking show in the variations as well as in the constancy of line and length.Spinners also hunt in pairs, more so on home pitches where they have been a deadly combination for ages. Ashwin’s comrade-in-arms in this matter is ‘Sir’ Jadeja, a no mean left arm spinner who is at his deadliest when there is something in the pitch. Turning the ball away from the right hander as the left arm orthodox spinner does, Jadeja has less room for manoeuvre. He has to bowl far more at the stumps as the prospects are less when such a spinner pitches outside the leg stump unless there is a huge rough there. What Jadeja proved capable of was to aim at the rough around off stump to create doubts and in fact did more of the damage in the first innings when the pitch played far better.

The turning point may have come in one spell of four overs that the two bowled in tandem at the two set batsmen in Tom Latham and Kane Williamson, who could not get the ball away even for singles. The pressures had built to a cooker like atmosphere and predictably one of the architects of the Kiwi resistance, fell leg before soon. He merely missed a half volley aimed at his feet but then Latham had been reduced to that state of confusion by those great overs bowled long after the rain had come and gone.It is clear we will see the spin twins of the 2010s — Ashwin and Jadeja — in concerted action this season when there are 12 more Tests to play on home soil. The wickets the pair is likely take in those dozen matches could be mind boggling. And then, of course, there is Ashwin’s competence with the bat which makes him the top rated Test all rounder of the time. Ashwin is certain to become the most accomplished cricketer out of Tamil Nadu in 84 years of Test cricket, if he is not already that in his Test figures of 203 wickets and 1,479 runs at an average of 34.39 with four centuries, all against his favourite whipping boys from the West Indies.

 Scientists are trying to discover what warning signs may exist for future eruptions to better protect the Big Island’s communities. Fissure 8 is one of 22 around Kilauea that have destroyed over 1,000 structures and forced 2,000 people to evacuate. (Photo: US Geological Survey via AP) Dressed in heavy cotton, a helmet and respirator, Jessica Ball worked the night shift monitoring “fissure 8,” which has been spewing fountains of lava as high as a 15-story building from a slope on Hawaii’s Kilauea volcano.The lava poured into a channel oozing toward the Pacific Ocean several miles away. In the eerie orange nightscape in the abandoned community of Leilani Estates, it looked like it was flowing toward the scientist, but that was an optical illusion, Ball said.

The volcano is doing what it wants to We’re reminded what it’s like to deal with the force of nature,” said Ball, a geologist with the US Geological Survey.Scientists have been in the field measuring the eruptions 24 hours a day, seven days a week since Kilauea first exploded more than two months ago. They are a mix of USGS staff, University of Hawaii researchers and trained volunteers working six-to-eight-hour shifts in teams of two to five.They avoid synthetics because they melt in the intense heat and wear gloves to protect their hands from sharp volcanic rock and glass. Helmets protect against falling lava stones, and respirators ward off sulfur gases.This is not a job for the faint-hearted. Geologists have died while studying active volcanoes. David Alexander Johnston, a USGS volcanologist was killed by the 1980 eruption of Mount St. Helens in Washington state. In 1991, American volcanologist Harry Glicken and his French colleagues Katia and Maurice Krafft were killed while conducting avalanche research on Mount Unzen in Japan.Ball, a graduate of the State University of New York at Buffalo, located in upstate New York near the Canadian border, compared Kilauea’s eruptions to Niagara Falls.it gives you the same feeling of power and force,” she said.Kilauea, which has been erupting almost continuously since 1983, is one of the world’s most closely monitored volcanoes, largely from the now-abandoned Hawaiian Volcano Observatory at the summit. But the latest eruption is one of Kilauea’s biggest and could prove to be a bonanza for scientists.

Ball and the USGS teams are studying how the magma — molten rock from the earth’s crust — tracks through a network of tubes under the volcano in what is known as the “Lower East Rift Zone,” before ripping open ground fissures and spouting fountains of lava.They are trying to discover what warning signs may exist for future eruptions to better protect the Big Island’s communities, she said.Fissure 8 is one of 22 around Kilauea that have destroyed over 1,000 structures and forced 2,000 people to evacuate. They are what make this volcanic eruption a rare event, Ball said.“They’re common for Kilauea on a geologic time scale, but in a human time scale it’s sort of a career event,” she said.Meanwhile, the summit is erupting almost every day with steam or ash, said Janet Snyder, spokeswoman for the County of Hawaii, where Kilauea is located.Scientists had thought the steam explosions resulted from lava at the summit dropping down the volcano’s throat into groundwater. This was based on Kilauea’s 1924 eruption, to which the current one is most often compared.But the explosions this time have released lots of sulphur dioxide gas, which means magma is involved, said Michael Poland, scientist-in-charge at Yellowstone Volcano Observatory, one of many volcanologists seconded to Kilauea.“So we have already wholesale customized stress ball made a conceptual leap, leading us to believe it was different from what we had understood,” he said.Poland and other scientists pulled equipment and archives out of the abandoned observatory at the volcano summit after hundreds of small eruption-induced quakes damaged the structure, and have decamped to the University of Hawaii in Hilo on the Big Island.The archives included photos, seismic records and samples, some 100 or more years old, Poland said. “These materials are invaluable to someone who says, ‘I have this new idea, and I want to test it using past data.” Now the second-longest Kilauea eruption on record, surpassed only by one in 1955, this eruption offers far better research opportunities than previous events, Ball said.“We’ve got much better instruments and we’ve got longer to collect the data,” she said.

 Like nobody thought T20/IPL to be so popular till it came to being. Ganguly, incidentally, had the experience of playing with pink ball when he represented MCC a few years back in the UAE and said he did not have any problem sighting the ball. You have to find a way to bring people back to the ground.V. Pink ball is here to stay. Jones said a lot of research was being done on the kookaburra ball which would be completely dyed in pink and would retain the colour even if its get old.”. I think it will be a better game to watch.” He joked that the ‘night-watchman’ would mean in a true sense with the advent of day/night Tests. In its bid to host India’s first day-night Test, proposed against New Zealand in October, the iconic Eden Gardens will experiment by organising the final of the four-day Super League under lights with pink Kookaburra ball.

It’s all about marketing.S. Sourav Ganguly With Eden Gardens set to host the country’s first day-night match with a pink ball in club cricket, an expert panel comprising Sourav Ganguly, V.Citing the example of Virender Sehwag’s century with pink ball in a Champion county match, Ganguly said, “Brightness was a lot better.

This is here to bring people back to the ground. Laxman and Dean Jones on Thursday strongly felt that the innovation is here to stay. Former Australia batsman Jones, who did commentary in the first day/night Test between Australia and New Zealand at the Adelaide Oval, said the era of pink ball will make cricket an even contest.Ganguly, incidentally, had the experience of playing with pink ball when he represented MCC a few years back in the UAE and said he did not have any problem sighting the ball.

V.With Eden Gardens set to host the country’s first day-night match with a pink ball in club cricket, an expert panel comprising Sourav Ganguly, V.S. The June 18 to 21 match will be telecast live by BCCI’s official broadcaster Star Sports and the Sourav Ganguly-led Cricket Association of Bengal is leaving no stone unturned to make the experiment a success. Everything needs a bit of innovation. “I would like China pu squishy toys Manufacturer to see the defensive skills of the batsmen. Pink ball is the way forward

همه طفیلی جیمی Neesham نوبت ستاره با چوب و توپ بازی به عنوان اوتاگو ولت بود HIGHVELD شیرها در یک بیش از حذف در یک مسابقه گروه هیجان ضرب و شتم خود را در یک موقعیت قوی برای یک اسکله نیمه نهایی در لیگ قهرمانان Twenty20 کلیک در اینجا اکنون قرار دهید. این در 47 matches.1 اور برای چوگان چهارم با ژان Symes (20 خاموش 15 توپ) پس از شیرها تا 73 به مدت سه در 12th به تنظیم یک چالش کشیدن target.The شیرها کاهش می یابد دوم Twenty20 را صد بود ساخته شده شروع صدا و در هفت اور طریق RASSIE ون د Dussen (17) و د Kock.Earlier اضافه 44، درب بازکن د Kock ناودان تاول بدون شکست 109 به حرکت HIGHVELD شیرها به یک چالش کشیدن 167 برای four.They چهار اجرا می شود از عنوان ممکن است تحویل اما فوقالعاده از دست داده مورد نیاز طرح در عصب مخرب سوپر بیش از ژان Symes در توپ چهارم بود، ترک شیرها نیاز به سه از دو توپ و دو نفر از آخرین ball.Neesham اول لعنتی یک توپ 25 بدون شکست 52 برای نجات اوتاگو از یک موقعیت مخاطره آمیز به را سمت خود را به 167 هفت و کراوات match.But، د Kock ادامه داد: برای بازی آزادانه و 100 خود در فینال را از تنها 60 توپ رسید، هدف قرار دادن 10 مرزها و چهار sixes.Jaipur: همه طفیلی جیمی Neesham ستاره بود به نوبه خود با چوب و توپ بازی به عنوان اوتاگو ولت ضرب و شتم  China pu ball Manufacturer شیرها در حذف یک بیش در یک مسابقه هیجان به گروه خود را در یک Cricket1 POSI قوی بصورت مستقیم

شیرها، که در حال حاضر در خارج از مسابقات زدم، مثل آنها درجه یک تا اولین برد خود در این مسابقات که گام زننده سهیل تنویر دگرگون درخشان به محدود اوتاگو به 13 اجرا می شود در سوپر در طول در Sawai می Mansingh Stadium.Wicketkeeper -batsman د Kock زده 10 چهار دست و پا و پنج شش تایی در درخشان 63-توپ ضربه بدون شکست خود، در قرن دوم از این نسخه از CLT20، به عنوان او خفاش از طریق نوبت انجام پس از طرف او به bat.For اوتاگو خواسته شده بود، ریش بود ترین پرتاب کننده موفق چیدن دو ویکت را برای 31 در حالی که جیمز مک میلان و نیل واگنر کردم در حیاط چند تکه هر کدام. آنها دچار ضربه دوقلو به ریش حذف Bauvama (13) و کاپیتان Alviro پترسن (0) در همین نتیجه از 73 .. چین PU سازنده توپ اما Neesham و نیل واگنر شد می تواند فقط چهار اجرا می شود برای این مسابقه به تصمیم گرفت سوپر بیش از.

شیرها نیز سوپر بیش از با صدای بلند با کوینتون د Kock، که شکست شکست نخورده 109 درخشان در نوبت تیمش پیش از شروع، ضربه چهار و شش در دو زایمان اول پیروزی یک بر eliminator.With امروز، اتاگو دو پیروزی و یک بازی شسته - - در 10 نقطه از سه بازی بود و آنها در حال حاضر در یک موقعیت قوی به واجد شرایط برای نیمه نهایی.

سمت آفریقای جنوبی 59 در یکی از علامت نیمه راه بود، اما 108 اجرا می شود یکی دیگر از 10 اور بعدی با د Kock باران دست و پا و sixes.Dwaine پرتوریوس در آخرین توپ، که بدان معنی است که شیرها همه را برای 13 اجرا شد اضافه در سوپر بیش از عنوان اوتاگو پیروز، 15 پیروزی بازی T20 خود را در trot.Chasing 168 برای یک پیروزی، اتاگو در یک مخاطره آمیز 103 به مدت شش در پایان 15 اور قرار داده شد، نیاز به 13 اجرا می شود بیش از پنج اور باقی مانده به پیروزی در بازی قبل Neesham مسابقه بر سر آن تبدیل شده است.

او زده سراسیمگی از چهار دست و پا و شش تایی به اوتاگو در نزدیکی هدف از 168 تنها به اشتباه در گذشته بیش از. او 21 اجرا می شود از نیک ریش در 16 با کمک یک و چهار و دو sixes گرفت. در سوپر بیش از، برای اولین بار در این نسخه از CLT20، او دگرگون تسلط فوق العاده به پیروزی اوتاگو در تریلر لبه-از صندلی که با اقبال نوسان از یک طرف به طرف other.Otago فقط 11 اجرا می شود از مورد نیاز آخرین بیش از اما آنها می توانند تنها 10 از آن نمره، نیاز به بازی از طریق تصمیم گرفت یک بیش از eliminator.He اشتراک گذاشته شده 76 اجرا می شود در 6.Neesham شش در توپ اول ضربه گذشته بیش از توسط Tanvir دگرگون و اوتاگو مورد نیاز فقط اجرا 

 Some symptoms of this condition include China soft squishy toys gifts Factory tiredness, shortness of breath, swollen ankles and feeling of missed heartbeats or palpitations.High salt, or sodium, intake can raise blood pressure. Some symptoms of this condition include tiredness, shortness of breath, swollen ankles, swollen neck veins, and feeling of missed heartbeats or palpitations.Those with a previous hypertensive disorder are twice at risk. (Photo: Pixabay) According to a recent study, diagnosis of hypertension during pregnancy is associated with an increased risk of maternal cardiovascular disease. In case you experience symptoms such as tiredness, shortness of breath, swollen ankles, swollen neck veins, and feeling of missed heartbeats or palpitations, you should contact a specialist at the earliest," said Dr K K Aggarwal, President, Heart Care Foundation of India (HCFI). Some of these include reducing salt intake, exercising regularly, checking the existing medications, getting regular prenatal checkups, and quitting the consumption of tobacco and alcohol. The risk of heart failure stands true up to five months after giving birth.Get up and get moving before you conceive. Although the damage caused by heart failure is irreversible, it can still function with the help of some medications and treatment.

Hypertension during pregnancy is a major risk factor for both the mother and the baby."Women in the relatively young reproductive age, particularly those with an additional condition such as hypertension are at an increased risk of morbidity and death from heart failure.Make sure you are not taking medication that can raise blood pressure levels.If you already have high blood pressure, talk to your doctor about the steps that need to be followed. This is the amount of blood that the heart pumps out with each beat. Heart transplant may be needed in severe cases. A normal ejection fraction number is about 60 percent.Know your blood pressure level before getting pregnant.The seriousness of peripartum cardiomyopathy can be measured by what is called the ejection fraction.Heart failure, or peripartum cardiomyopathy, can occur up to five months after giving birth. Aim at eating less salt.Get regular prenatal checkups. Sedentary women are likely to gain weight, which can increase the risk of hypertension during pregnancy, as well as before and after.

This can lead to premature detachment of the placenta from the uterus. If not closely monitored before, during, and after childbirth, high blood pressure may even become a major cause of heart problems including heart failure in such women," said Dr Manoj Kumar, Max Balaji Hospital.High blood pressure is also a major risk factor for the baby and can affect blood flow to the placenta and uterus. This can further affect fetal growth and cause premature detachment of the placenta from the uterus. High blood pressure can hamper blood flow throughout the body including to the placenta and uterus. This makes it imperative to monitor blood pressure before discharge and after giving birth, through the postpartum period.Some symptoms of this condition include tiredness, shortness of breath, swollen ankles and feeling of missed heartbeats or palpitations..Tobacco and alcohol are not safe during pregnancy and must be avoided.

Some tips to control blood pressure levels before, during, and after pregnancy.Dr Manoj Kumar added, "Women diagnosed with high blood pressure postpartum should remain hospitalized for some time. It is important for them to monitor their blood pressure at regular intervals post childbirth.Women should make certain lifestyle changes right from the time they decide to conceive. It is impossible to reverse the damage caused by heart failure and in some cases, surgery may be needed."Women must take steps to bring blood pressure under control from the time they wish to conceive, through certain lifestyle changes.Some other fatal repercussions of high blood pressure include pre-term birth, seizures, or even death of the mother and the baby

  Director of the metereological centre at Bhubaneswar, H R Biswas said heavy to very heavy rainfall will continue to pound parts of the state, including Balasore, Bhadrak and Dhenkanal districts, till Saturday.The flood situation in three south Odisha districts - Ganjam, Gajapati and Rayagada is grim as the water levels in major rivers like Rushikulya and Bansadhara have crossed their danger marks, official sources said. (Photo: ANI/Twitter)Of the 22 blocks in Ganjam district, 13 were badly hit due to cyclone and floods. Blocks like Aska, Purusottampur and Sanakhemundi were inundated by rainwater as well as water from Rusikulya river gushed into the villages, a senior official said.

Train services too were affected and at least 16 trains were cancelled and several others rescheduled by East Coast Railway (ECoR) on Friday due to submergence of railway tracks. The cyclone has "weakened into a deep depression" and triggered incessant rainfall in the state, SRC Sethi said. The water level on railway tracks in Berhampur-Palasa section is yet to recede due to continuous rains, an ECoR official said. Patnaik stressed on quick repair of breaches in several river embankments and asked the district collectors to provide cooked food to the people who were shifted to relief camps, the official said. CM Naveen Patnaik stressed on quick repair of breaches in several river embankments and asked district collectors to provide cooked food to the people who were shifted to relief camps. The severe cyclonic storm packing winds of up to 150 kmph and widespread rains had hit eastern India Thursday, killing eight people in Andhra Pradesh and one in Odisha.

The low-lying areas in Cuttack, Bhubaneswar and the pilgrim town of Puri also remained waterlogged due to rain. Patnaik also constituted a three-member ministerial committee to visit the three worst-affected districts to monitor rescue and relief operation. Two helicopters were requisitioned from the Indian Navy mainly for rescue and air dropping of relief materials in villages located in 125 gram panchayats in Ganjam district as these areas are cut off from rest of the state due to the submergence of roads with rain and flood water, Chief Secretary A P Padhi said.

The connectivity in Lathipada-Shergad road in Ganjam was disrupted while a bridge on Badagada Jarau river was washed away following heavy rainfall, official sources said. Special Relief Commissioner (SRC) B P Sethi said that the people in Balasore district were also affected by the flood. The districts received highest rainfall for three days under the impact of Cyclone Titli that made landfall at Palasa near Gopalpur in Ganjam on Thursday morning. The water level also touched the danger mark at a bridge between Ichhapuram and Jhadpudi stations in Berhampur-Palasa railway section, he said. Around three lakh people were evacuated from the vulnerable areas of five coastal districts of the state on Wednesday, a day before the cyclone made landfall. The Ganjam district administration has undertaken evacuation of people living near the riverside and low-lying areas, he said adding that they have been housed in the multi-purpose shelters besides schools, colleges and Anganwadi centres.

The swelling Mahendratanaya river submerged vast stretches of Gajapati district cutting off road communication between Andhra Pradesh and Paralakhemundi in Odisha&pu ball Supplier39;s Gajapati district, sources said. In a video conference with the district collectors of Ganjam, Gajapati and Rayagada, Patnaik gave instructions for intensifying rescue and relief operation on a war footing as miseries of the people got compounded due to the twin calamities of cyclone and floods.The flood situation in three south Odisha districts is grim as water levels in major rivers have crossed the danger mark. (Photo: PTI) Bhubaneswar: The Odisha government on # Friday deployed NDRF and ODRAF personnel to speed up rescue and relief operations mainly in three districts where over 60 lakh people were affected by flood due to heavy rainfall triggered by Cyclone Titli. The decision to deploy National Disaster Response Force (NDRF) and Odisha Disaster Rapid Action Force (ODRAF) as part of stepping up relief and rescue operation was taken at a high-level meeting where Chief Minister Naveen Patnaik took stock of the situation in the aftermath of the very severe cyclonic storm that battered the state. "A large number of pumps have been pressed into service by the Bhubaneswar Municipal Corporation (BMC) and Cuttack Municipal Corporation (CMC) to clear water," a civic body official said

 Now it is time to move to the next step in disaster management — relief, and that includes proactively tackling the health problems likely to arise as the floodwaters recede.”On his Facebook page, a tax official hailing from Kerala lauded the spirit of the fishermen who voluntarily and spontaneously came with their boats to rescue stranded people. Some other worthies tried to publicly insinuate that Kerala may be facing the wrath of Lord Ayyappa due to efforts to let menstruating women enter the Sabarimala temple. The town has turned its church, temple and madrasa into relief camps to help provide shelter to flood victims in Kodagu district. Or the elderly woman who was rescued in a cooking vessel after her home was flooded in Thrissur.The people of Kerala have already shown they will not let the bigots win. The Indian Police Service Association tweeted a picture of a policeman rescuing a newborn baby. (Photo: PTI) The worst floods in a century in Kerala have left hundreds of people dead, many missing and lakhs taking shelter in relief camps. An Indian-origin academic sitting in the United States advises his followers on the social media to donate only to “Hindus from Kerala”.

Many roads have cracked open, many residents forced into shelters and the coffee plantations — the backbone of the local economy — may take years to recover. kept things going. By all accounts, Kerala is pulling out all stops to prevent disease outbreaks, especially of infectious diseases caused by unclean and stagnant water — diarrhoea, malaria, dengue, chikunguniya and so on. China jumbo squishies toy Factory An aerial view of the floods in Aluva after heavy rains, in Kerala.The good news is that such poison has been ignored by most people in Kerala. In Aluva district, the Indian Navy airlifted a pregnant woman paralysed from the waist down and flew her to safety. Here is a good example of how to manage disasters.Or that of the doctor from Kerala who postponed his marriage and moved to a relief camp to treat flood victims. An eight-year-old girl in neighbouring Tamil Nadu donated all the money she had been saving for four years to buy a bicycle to help the disaster relief effort. Food for everyone is being cooked in the madrasa and carried to the temple and church. A college-going girl from Thrissur, who had faced vicious online trolling when the media reported that she travelled long distances to sell fish for a living, has contributed Rs 1. And yet, as numerous stories filtering in show, the disaster has also brought the bigots crawling out of the woodwork. The local community in the forefront supported by the forces of the government. There is every reason for confidence that together they will win through the next stages too. Our village was not affected though water levels were rising. People who have lost all can think of others even in their hour of sorrow. The state will take years to recover. Medical teams are working round the clock at all relief camps and the health department has issued advisories to help prevent infections. This is the genius of India. pu squishy keychain toys Factory The massive rescue carried out by the fishermen of Kerala reminded me of Dunkirk. But watching the images and listening to stories from thousands of miles away, another thing has also become clear — goodness has gone viral. It has brought out the worst in many people who seek to sharpen the various divides — political, religious, geographical — that exist in the country

 Perform the same as fast as possible and as many as possible till you get exhausted. Without any rest, repeat this movement alternating with the other leg in front and twisting your trunk with the medicine ball on hand.These exercises can be performed after two weeks of the first set of the Insanity training workout that we showed last week.Keep your hand behind your head and interlock your fingers. Twist your trunk along with the medicine ball to your right.The writer is a master trainer, Zen Sports & Fitness.Squat JackSit in a wide squat pu squishy toys Factory Fitness expert Prasad shows some insanity workout steps with model Karan Medappa. These circuits can be performed for as many sets as possible.jevachina.com/">pressure relief ball Manufacturer position touching your finger tips to the floor in front of you.After landing, jump immediately and again land in a split position with legs reversed, simultaneously twist your trunk and move your hands to your left side.Perform the same as fast as possible and as many as possible till you get exhausted.

Perform the same as fast as possible and till you get exhausted. Hold your core tight throughout. Do these continuously for three minutes and rest for 30 seconds. These exercises can be performed after two weeks of the first set of the Insanity training workout that we showed last week. In the first level, we focused on core and cardio and in the second level, we will be looking at core, cardio and resistant training along with external resistance with bosu-ball and medicine-ball. Make a soft landing.Lunge Jump With Pelvic Twist with medicine ballForm a standing position holding the medicine ball in front of your chest.Jump up and land on your toes.At first, go through a bicycle pedal motion and later on, alternatively, touch your elbows to the opposite knee as you twist back and forth. Bicycle Crunch on Bosu Ball:Keep the bosu ball on the floor and lie on it by placing your hips firmly on the doom. Hold your core tight. These workouts can be performed for about 50 minutes to an hour. Lower your chest to do a push-up and pull your feet back to the original position.Bosu Ball BurpeesStand holding the edges (platform) of the bosu ball at chest level with the feet shoulder width apart.Jump into the air and then land in a split position with the right leg bent and left leg extended at the back (Basic Lunge Position).Note: Keep your spinal column neutral.Perform the same as fast as possible and as many times as possible till you get exhausted.Keep your body straight and don’t allow your front knee cross your toes.Note:

Tuck your tummy in throughout the movement. Make sure you have proper balance.Lower your body into a squat position, holding the bosu ball (dooms side should face outwards).Note:Twist your trunk towards the leg, which is front.Stand up holding the bosu ball and then jump into the air while raising the bosu ball over your head and repeat the same.Slowly, lift your knees to a 45-degree angle and squeeze your abdomen before you lift your leg up.Keep your hands firmly on the edges of the bosu ball, then place the ball on the floor and kick your feet back in to a push-up position.. You have to perform these exercises till you are completely exhausted and then move on to the next exercise.Jump high into the air and join your feet together, simultaneously raise both hands over the head and join them together. Make sure you do proper warm-ups along with dynamic stretches and cool down with passive stretches to bring back your heart rate to normalcy